A bit like my neglected blog (just been too busy with a new job), my bod is also feeling a little neglected lately. I like to think I’m pretty healthy – I run regularly, drink alcohol on weekends only and eat a pretty balanced diet. However, recently I’ve been feeling a bit sluggish and have been thinking of doing something different to give my energy levels a boost.
A friend mentioned Jason Vale Juice Master Juice Plans. He’s juicer to the celebs; Gary Barlow, Alesha Dixon and Katie Price have all added their testimonials to the website. You can choose different length plans depending on how long you want to detox for. As I’m new to juicing I thought I’d try the shortest plan – 3 days. All the juices are delivered to your door frozen so there is no faff and keeps things very simple. No shopping, no juicing and no excuse not to stick with it! Plus, as I don’t own a juicer and didn’t want to go to the expense if I didn’t like it, I thought it was sensible to start out on the Delivered option.
Ordering was really easy and I was able to organise delivery for a time I knew I would be in. Essential, to ensure the juices could be kept frozen ready for when I needed to start the plan. Plus, I received an introductory discount of £10 as it was my first order. Result.
What’s in the box? My order contained 13 juices to have over the 3 day period all clearly labelled, 3 SOS juice bars, a free juicing DVD, recipe book and copy of Juiced! Magazine. The juices are a mixture of flavours and there are 4 to have on days 1-2 and 5 for day 3. You also have an SOS bar to eat when you are really hungry (hoping I’m not going to feel too starving).
I’m really excited to start the programme tomorrow. The first 4 juices for day one are now defrosting in the fridge and the others stored in the freezer.
I’m planning to keep running during the detox and do an online home workout too. The hardest part so far has been giving up caffeine in the run up to the plan. Juice Master, Jason Vale, suggests that you prepare for your detox by eating healthy foods and ditching caffeine. I’ve not had caffeine for 3 days now and have experienced horrible headaches as a result. I do rely too heavily on caffeine to perk me up through the day, so I’m looking forward to seeing what results will be like after the detox.
I’ll be blogging each day from tomorrow to let you all know how I’m getting on, plus just to keep a record of my juicing journey.
Comment below with any questions if you are thinking of doing the plan too – or any tips if you’ve done the juice plan before!
Thanks – happy juicing!